Restorative + Yoga Nidra, Tues.

Join me for restorative yoga followed by a 30 minute yoga nidra.

1 h 30 min
25 US dollars
Arnett Avenue

Service Description

Restorative yoga includes supported and relaxing asana (poses) held for 5-8 minutes. Yoga nidra, or yogic sleep is a state of consciousness between sleep and awake created using a guided meditation. Breathwork and this deep relaxation can calm the nervous system, reduce stress and emotional and physical tension.

Upcoming Sessions

Cancellation Policy

Cancellations required 24 hours in advance. Workshops and retreats are only refundable if your spot can be filled from the waiting list.

Contact Details

24 Arnett Avenue, Lambertville, NJ, USA