Restorative + Yoga Nidra, Tues.
Join me for restorative yoga followed by a 30 minute yoga nidra.
- 1 hr 30 min1 hour 30 minutes
- 30 US dollars$30
- Arnett Avenue
Restorative yoga includes supported and relaxing asana (poses) held for 5-8 minutes. Yoga nidra, or yogic sleep is a state of consciousness between sleep and awake created using a guided meditation. Breathwork and this deep relaxation can calm the nervous system, reduce stress and emotional and physical tension.
Cancellations required 24 hours in advance. Workshops and retreats are only refundable if your spot can be filled from the waiting list.
24 Arnett Avenue, Lambertville, NJ, USA