One of the things I always tell my students and clients is that "there is no yoga in the Olympics for a reason!" I go on to explain that...

On January 21st, the word slept was trending on Twitter. Enough users posted about the quality of their night’s rest that the word was...

So, I’ve been told countless times, by countless mentors, teachers, peers, and friends to NOT discount my services and offerings. I get...

How are you? We are asked this question several times a day, and we probably answer “Fine”, or “O.K.” but is that the truth? Chances are,...

Next up on the blog topic list, “My Story”. Well, that’s a lot, and really could amount to a cross between a sci-fi novel and Hallmark...

10 ways to fill your cup and fill your toolbox!

Whoa…this certainly was not in the manual! Back to school 2020 is confusing, stressful, worrisome and completely without a road map!

Yoga Therapy is an opportunity to work with and learn from a highly trained specialist, addressing your specific goals and needs.