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Why YOGA is not an Olympic sport...and a few other things you should know.

One of the things I always tell my students and clients is that "there is no yoga in the Olympics for a reason!" I go on to explain that...

When Slept was trending...

On January 21st, the word slept was trending on Twitter. Enough users posted about the quality of their night’s rest that the word was...

Cyber Monday! just keep reading...

So, I’ve been told countless times, by countless mentors, teachers, peers, and friends to NOT discount my services and offerings. I get...

How Are You? Self Care Tips to Really Find Out!

How are you? We are asked this question several times a day, and we probably answer “Fine”, or “O.K.” but is that the truth? Chances are,...

Anxiety Truth Bomb, my story

Next up on the blog topic list, “My Story”. Well, that’s a lot, and really could amount to a cross between a sci-fi novel and Hallmark...

Fill Your Cup/Fill Your Toolbox!

10 ways to fill your cup and fill your toolbox!

A Yogi/Mom's Essential Guide to Back to School 2020!

Whoa…this certainly was not in the manual! Back to school 2020 is confusing, stressful, worrisome and completely without a road map!

Why Yoga Therapy?

Yoga Therapy is an opportunity to work with and learn from a highly trained specialist, addressing your specific goals and needs.